C: 40g
P: 22g
F: 6g
310 kcal
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STEP 1 OF 4
About you
Used to calculate your personalised daily calorie goal.
BiteWise
STEP 2 OF 4
Your body
Used for your BMR calculation.
Male
Female
Activity level
Sedentary
Desk job, very little movement
Lightly active
Light exercise 1–3 days/week
Moderately active
Exercise 3–5 days/week
Very active
Hard exercise 6–7 days/week
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STEP 3 OF 4
Your goal
We adjust your daily calorie target based on this.
Lose weight
500 kcal deficit per day
Maintain weight
Eat at your TDEE
Build muscle
300 kcal surplus per day
Back
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STEP 4 OF 4 — YOUR PLAN
YOUR DAILY GOAL
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kcal per day
—
—
BMR
—g
Carbs
—g
Protein
BMI—
UnderNormalOverObese
B
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REMAINING
—
0kcal eaten
0g
Carbs
0g
Protein
0g
Fat
NUTRITION TODAY + Add food
AI meal log
LOG TO MEAL
DESCRIBE YOUR MEAL
TRY AN EXAMPLE
AI is breaking down your meal...
Search & log food
Also searching Open Food Facts database...
⚡ QUICK ADD CALORIES
AI photo scanner
Snap or upload your food
AI identifies any cuisine worldwideWorks with any cuisine — nasi lemak, pizza, sushi, biryani, tacos and more
A
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YOUR GOALS
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kcal per day
—
current goal
—
BMI
—
Weight
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